Why am I tired all the time?
Last Updated: 02.07.2025 02:43
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Red meat
3. Stop eating late at night
- Honey
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Fruits
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Cheers!
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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